Let’s do a check-in: Are you where you want to be in life- Financially? Romantically? Parenthood- or Career-wise? If yes, great. If not, what’s gotten in the…… Read more “Not Making Headway on Your Life Goals?”
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Boundaries with Others
Are you getting burnt out by someone in your life? Do you feel resentment towards them? Are you exhausted? Do you feel guilty for not being able…… Read more “Boundaries with Others”
Overwhelmed Much?
Are you finding yourself overwhelmed by your life? Are you running around doing things for everyone else and not getting your important items checked off? Is your…… Read more “Overwhelmed Much?”
Feeling Let Down by Others?
Does it feel like others are constantly letting you down? Are you noticing that your circle of friends is dwindling from your pattern of feeling let down…… Read more “Feeling Let Down by Others?”
Sex and Relationships
Are you having trouble maintaining physical intimacy in your relationship? It’s normal to have seasons in a relationship where intimacy goes up or down and it can…… Read more “Sex and Relationships”
Why am I so Anxious, Irritable and Depressed during COVID-19?
Are you wondering why you are experiencing a high level of anxiety? Why you feel on edge a lot of the time? Is it harder to concentrate…… Read more “Why am I so Anxious, Irritable and Depressed during COVID-19?”
How Do I Support An Anxious Partner?
Does your partner experience anxiety? Is your social life taking a hit because your partner has too much anxiety to even think about socializing? You want to…… Read more “How Do I Support An Anxious Partner?”
Why Are My Emotions All Over the Place?
Originally posted on Natalie Hansen Counselling:
“I’m crying at every little thing. Things that shouldn’t make me cry.” Does this sound familiar? Or, “I’m having trouble with low mood”…
Six Tips to Harnessing Your Holiday Perfectionist
Originally posted on Natalie Hansen Counselling:
At this time of year I hear from a lot of people trying to create the PERFECT holiday project. At first it starts…
Can’t Stop Procrastinating?
Tax season is a good time to find ourselves wondering, “Why did I leave this so late?” Do you find yourself thinking, “I’ve got lots of…… Read more “Can’t Stop Procrastinating?”